Article by sharonsky

The ABCs of Bodybuilding Vitamins: An Alternative Supplement – Health – Weight Loss

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A full-packed muscular body… that’s the physique of most bodybuilders. Theirs could be a body where “fat” is seemingly invisible. Theirs could be a body where statistics is vital.

A bodybuilder undergoes a process whereby he develops muscle fibers with weight training, increase in calorie intake and rest. Weight training isn’t solely a result of hours of sweating within the gym. There are substances which can be taken to intensify muscle build-up as well as to assist within the elimination of fats. This can be in the form of a bodybuilding supplements.

There are totally different types of bodybuilding supplements. 1 example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that concerning ninety% of Americans aren’t obtaining the right nutrition from the foods they consume, hence the requirement for vitamins.

Vitamins also are needed in bodybuilding since you wish to provide the lost energy that your body has exerted throughout rigorous training. A number of the necessary vitamins a bodybuilder should take are:

Vitamin C

Ascorbic acid is another term for Vitamin C. It is a water-soluble type of vitamin. With correct quantity of Vitamin C in your body you may be able to:

- It protects your muscle cell from radical injury. – It absorbs iron to help oxygen within the binding of hemoglobin in the blood to assist you perform well. – It aids in the steroid-hormone formation.

Vitamin C supplements come in different forms that includes pill, capsule, drink-combine packs, and “multi-vitamin formulation”.

Vitamin B6

Vitamin B6, specifically of the “pyridoxine” kind is a necessary vitamin for bodybuilders to take. You will get totally different blessings upon intake of the said vitamin:

- It utilizes the right metabolism of protein and carbohydrate.

Except for supplements, you’ll get Vitamin B6 on foods like liver, inexperienced beans, chicken, ocean vegetables, nuts and bananas.

Vitamin B1

Thiamine is the opposite term for Vitamin B1. The said vitamin is important for bodybuilders in many ways in which such as:

- It fills muscle as thiamine aids within the conversion of carbohydrates and fats into energy. – It aids in correct maintenance of the guts, digestive and nervous systems.

Vitamin B1 supplements will be found in most “B complex vitamins”.

Supplement-aside, foods that are rich in thiamine are spinach, beef, pork, soybeans, cereals and legumes.

Vitamin D

Any bodybuilder can acquire a heap of benefits from obtaining proper dose of Vitamin D since:

- It helps within the regulation of calcium and phosphorus that aids in proper food absorption. Additionally, phosphorus is believed to increase sturdy contractions within the muscle. – It aids in the event of a “sturdy skeleton” as well as correct formation and mineralization of the bone.

Milk and alternative dairy product is the major source of Vitamin D. Additionally, you will need to add oils from fish liver, fatty fish, and egg in your diet as other natural Vitamin D sources.

Vitamin E

In medical terms Vitamin E is called “tocopherol”. Through the following ways it may help any bodybuilder achieve their bodybuilding goal since:

- It serves a important anti-oxidant factor wherein it shields the cell membranes from potential damage.

Vegetable oils are the common primary ingredient within the producing of Vitamin E supplements. Alternatively, you can consume foods like soybeans, nuts, wheat and peanut butter as alternative sources of Vitamin E.

About the Author

Dr Suzanne has correctly identified the exact causes of individuals’s obesity,

and how to prevent it. She’s also discovered that the identical explanation for

why individuals get fat..Find It Here => Fat Loss Secrets

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Article by Ben Then

Fitness Trainer – Gives You A Healthy Life You’ve Ever Wished for – Health

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A method of exercising or training getting a professional in this specific area is called a fitness. Fitness Trainer is found to be skilled in additional than one area of fitness and might provide you with a more detailed workout routine. You should possibly find that an easy alters of place or addition of an exercise might make every one of the difference to reaching excess fat loss endeavors, and then the exercise advice that they supply is usually invaluable. As a consequence of laziness that’s why most people require personal training assistance. They often instances let up and do not push themselves as exhausting since they are able to be.Fitness Trainer is hired so that you can aid you towards assisting you to achieve your workout goals. He or she really helps you to develop a pleasurable and specialised practice and be there to offer motivation, can be sure you exercise in a secure way. Fitness is something you have to consider if you ever are serious about your overall health goals. It can also help to cut back the time scale of time you may spend in the fitness center in order to acquire in shape. Most people consider that your particular progress is because of the number of hours you would spend within the health and fitness center. That’s basically false, and you can now get a lot more out of your workouts just in case you do them at the proper intervals as well as you could be using the right weights.A usual assumption is that, fitness costs too much. Fitness Trainer can bring to your life too several further advantages. Including the person can offer you helpful advice on developing a diet plan which is healthy. A trainer can also incorporate exercise to your daily hectic schedule. This change results not just in slimming down, but also not gaining it back. Dieting is a mentality, a way of thinking and acting, so if we attempt to eat differently and fitness more frequently, we will will never need any quick fix or scam diet again. And if you consistently exercise you will likely find that your health will continually improve and you will probably look and feel better as you age that time you haven’t begun exercising. Schedule an appointment with a fitness trainer today and don’t will lose out on the “miracle drug” that’s exercise. To try out at last the healthy feeling you’ve ever desire.

About the Author

All About the Author:

Ian Partridge writes for VICTORIAN FITNESS ACADEMY, VFA is Victoria’s leading Nationally Accredited Training Organisation that specialises in educating those wanting to become fully qualified professionals in the Fitness and Massage industry. If you want to be a Fitness Trainer then visit Personal Trainer Course and Personal Trainer .

The VFA has proven success in delivering high quality and innovative courses, certificates and diplomas and lead the way in education setting benchmarks in this exciting and rapidly growing industry. Students graduate with all the skills, knowledge and confidence needed to make a difference to those wanting to change their lives for the better.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Ben Then

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Article by seomul Evans

Often touted as a miracle vitamin, vitamin A is the secret to great skin, higher immunity levels and holistic growth. Vitamin A is a powerful antioxidant that also improves eyesight, helps strengthen bones, protects the body from heart related diseases, alleviates acne and psoriasis trains, reduces wrinkles, alleviates respiratory ailments and helps improve measles and glaucoma conditions.

Procedures within the body

Retinol, which is a byproduct of vitamin A, is responsible for assisting the eyes conform to dark surroundingses easily. Therefore, unconstipated consumption of vitamin A can assist to prevent a circumstance known as ‘night blindness. Retinol acids assist regulate genetical circumstances and expressions within the body and an adequate to intake of vitamin A assists preserve the physiologic characteristics of cells in the body.

Vitamin A is also an efficient agent against any transmissions as it helps to strengthen the mucous linings, skin, urinary tract and digestive tract, so forming the primary defences against almost infections. Whilst vitamin A may be needed for proper growth and development in the body, too little or too much of this vitamin can cause defects in a foetus. Red blood corpuscles originate from stem cells, which depend on vitamin A to become blood cells. Vitamin A is also responsible for mobilizing iron to incorporate it into the form of hemoglobin.

Deficiency conditions

As vitamin A is required for maintaining eyesight and resistance, a deficiency can cause impaired vision and increased relative incidence of diseases in the body. Night blindness is one of the foremost conditions caused by a lack of this vitamin. When the deficiency is less, it manifests itself as a slight modification on conjunctive tissue of the eye. These are Bitot’s spots. In cases where the deficiency has reached more severe proportions, it can cause dryness of the eyes and finally result in ulcers on the cornea, scarring and at last blindness in the person.

Deficiency Symptoms in Adults and Infants

Vitamin A is responsible the healthy development of bones and tissues in children. Hence, a reduced level of this vitamin can result in retarding growth in a child. Therefore, the child could develop a growth defect and even dwarfism which is where the body parts fail to grow normally and assume a stunted appearance. Often the face will assume a mongoloid appearance and the facial bones will not develop fully resulting in a distorted facial appearance.

In adults as well as children, a deficiency of vitamin A can cause conditions like night blindness, inflammation in the eyes, inability to see properly at night, dryness of eyes, inflammation in the cornea etc. In addition to conditions associated with the eyes, a person can experience roughness of the skin, dryness and increased presence of wrinkles. Children with insufficient vitamin A are more prone to respiratory ailments as well as urinary tract infections. This can also manifest itself in adults who do not have sufficient vitamin A in their bodies.

Recommended daily amounts for each age group

The amounts of vitamin A needed depend upon the individuals age group and gender. Women who are pregnant or breast-feeding need a higher absorption of vitamin A in their diets. Here is a break down of the recommended dosages of this vitamin:

*Male and female infants of age below 6 months of age need 400 mg per day of vitamin A

*Infants (both male and female) aged between 7 and 12 months need 500 mg per day

*Kids from 1 to 3 years of age need 300 mg of vitamin A daily

*Children aged between 4 and 8 years require 400 mg vitamin A per day

*Children aged from 9 to 13 years need 600 mg vitamin A every day

*Adolescents aged from 14 to 18 years require 900 mg of vitamin A per day

*Adults aged more than 19 years require 900 mg of vitamin A each day

*Pregnant women who are aged below 18 years need 750 mg of vitamin A each day

*Pregnant women aged above 19 years need 770 mg of vitamin A per day

*Women who breast-feed and are aged below 18 years require 1200 mg in a day of vitamin A

*Women who breast-feed and are aged above 19 years require 1200 mg in a day of vitamin A

Article by Kim Johnson

Many people associate a beautiful smile with a good set of teeth. Sadly, bad hygiene practices and the lack of dental care will eventually lead to damage to the teeth, bad breath and other ingrained problems. Yes, cavities are a very common dental problem but if not treated quickly and properly, you may end up with dentures. Almost 60% of adults are unaware they have some form of gum disease caused by untreated cavities.

When we mention the word dentist or dental care many shiver at the thought of the pain and the cost involved. There is no denying that dental care and other dental procedures are costly but there are ways to preserve that smile without having to break the bank.

If cost is a big concern, plan ahead for your dental visit. If you are thinking it is time for a dental check up, start by researching on the cost. Call a few clinics and ask them for rates and brochures. Go online and know the average cost of the procedures or treatments. If you have children who need braces soon, visit a clinic that gives free consultation and get a schedule and quote for the braces. Planning ahead will help you with budgeting.

Check your personal health insurance and see if your plan covers dental care. Ask your employers if you are entitled to this benefit. If you already have a dental insurance plan, go through the list of dentists and check how you are covered. It you do not have insurance and you are prone to cavities and dental problems, consider acquiring a cheap dental plan. If you have children, shop for a plan which covers your family as kids will need the frequent dental visits as they grow.

You may make use of programs offered at free dental clinics that are available in most states. Visit a free dental care website and just enter your zip code to locate one nearest to you. Free or low cost dental clinics operate on a voluntary basis by professionals in the industry such as dentists and hygienists. Some procedures are free and some are offered at a discounted price Check the facts and see if you qualify for any of this programs. Some programs are only for the benefit of senior citizens and the lower income group. Some programs operate on a sliding fee which basically means the clinic only charge base on what you can afford.

Article by JC Shaw

VITAMIN AFirst off, what are vitamins? Vitamins are nutrients that an organism requires but can’t produce by itself. So, these compounds need to be gotten through diet. Because not every organism has the exact same needs, vitamins are not the same for every species. For example, humans require vitamin C, but many animals do not. Something else to note about vitamins is that they are called not necessarily according to an underlying chemical structure, but more for what they do chemically and biologically. Because of that you may see that Vitamin A, for example, is associated with several chemical compounds: retinol, retinal, retinoic acid and even precursor vitamins such as carotenoids. But, we’ll delve into more below.Generally, we obtain vitamin A through our diet. In foods it can appear in two different forms: 1) Animal-based Retinoids Retinoids are a class of fat-soluble substances found in animal tissue. One chemical in this class, retinol, is sometimes referred to as preformed vitamin A because it’s readily useable by our body for vitamin A related activities. Some foods that have this form of vitamin A are animal liver, kidney, eggs, and dairy products. While this form of vitamin A is easily used by our bodies, these food sources can also be high in fat, cholesterol, and other things that we should watch our consumption level. Additionally, it is possible to overdose on vitamin A if too much is taken.2) Plant-based CarotenoidsCarotenoids are pigments that appear in yellow, orange, and dark-green plant-based foods. A few of these carotenoids are considered precursor vitamin A or provitamin A because our body can easily change them into retinol, which is the ready-to-use animal-based form already mentioned. This conversion process occurs in the liver after which the newly formed retinol is stored in our body fat or transferred to other parts of our body through our circulatory system. The only carotenoids that can be changed into vitamin A are the carotenes (alpha-carotene, beta-carotene, gamma-carotene) and one of the xanthophylls (cryptoxanthin). The most famous and most efficiently converted carotenoid is beta-carotene. For a given amount of retinol, it takes twice as much cryptoxanthin or any other carotene to match that of beta-carotene.Foods that are rich in carotenoids can be bright red-orange in color like carrots, mangos, papayas, pumpkin, and sweet potatoes or dark-green like spinach, broccoli, kale, collard greens, and of course spirulina. The reason some foods are green in color is due mainly to the large quantity of chlorophyll, the substance that allows for photosynthesis to occur in plants. It is not uncommon for carotenoids and chlorophyll to exist together in nature.You can see examples of this when the leaves change color in the fall. The leaves halt their production of chlorophyll and the green color fades away revealing reds, yellows, and oranges. Another example is the pink color of flamingos. They turn pink because of their eating blue-green algae like spirulina or crustaceans that have themselves been feeding off algae. In fact, flamingos will be white if you feed them a carotene-free diet!Because of the other health benefits that can be gotten from consuming fruits and vegetables rich in carotenoids, plant-based forms are often recommended as a source of vitamin A. In addition, there is no risk in vitamin A toxicity because the body converts carotenoids into vitamin A only when the body needs more. There is no toxicity risk in over-consuming beta-carotene. Spirulina is a rich source of carotenoids, the plant-based form of vitamin A. Eighty-percent of the carotenoids in spirulina is the efficient beta-carotene. Also, spirulina benefits include cryptoxanthin, which is another carotenoid that converts to vitamin A although half as effectively as beta-carotene. BENEFITSAntioxidant PropertiesAs with vitamins C and E, vitamin A (beta-carotene) is considered an antioxidant. What are antioxidants? When our cells consume oxygen they release “free radicals” as byproducts. These free radicals drift and harm other cells and are believed to contribute to many ailments, diseases, as well as aging-related indicators like wrinkles and sagging skin. Antioxidants help by matching up with these floating free radicals and neutralizing them.VisionVitamin A is probably most well-known for the benefits it offers your vision. You’ve likely been told many times as a kid that you should eat your carrots because it’s good for your eyes. Now you know that it’s the beta-carotene in carrots that do in fact enhance your vision. More specifically, one way in which retinol benefits your vision is by helping your eyes adjust to low-light and night conditions. In fact, inadequate amounts of vitamin A can cause a condition known as night blindness. Immune SystemIn addition, vitamin A benefits our body’s immunity. Our initial defense against disease is the barrier formed by our skin and the mucous membranes that line our airways, digestive tract, and urinary tract. Retinol is a critical component to the everyday functioning and development of the skin and mucosal cells. If we do get sick, vitamin A also plays an important role in the development of white blood cells which attack harmful viruses and bacteria that can hurt our bodies. Development and GrowthVitamin A has also been found to be integral to the growth and development of other systems within our bodies. The ongoing growth of bone, teeth, reproductive cells, and embryonic development all depend on sufficient amounts of vitamin A.DOSAGERecommendations from the Institute of Medicine of the US NIH (United States National Institutes of Health) suggest that 3 mg to 6 mg (833 IU – 1667 IU vitamin A)( of beta-carotene daily are associated with lowered risks of chronic disease. A typical serving of spirulina powder (1 tsp, or 3g) fits well within these guidelines. A serving has about 5 mg of beta-carotene and 2 mg of cryptoxanthin.

Article by Body Fitness

Concept of Health Education – Health education is one important activity that is commonly undertaken to promote health. It is the communication of information that enables people to make decisions about to follow those health-related activities at all stages of life which are conducive for proper health.Health Education

It is concerned with communicating on those areas that are related to water supply, sanitation, community health, mental health, disease control, personal hygiene, disaster management cycle, reducing the risk of communicable disease and its transmission, proper nutrition, alcohol and drugs, accident and first aid etc.

The Aim of Health Education should be -

1. Help students to assimilate the body if knowledge appropriate to health education.2. Expose students to a variety of activities and experience related to health education.3. Help individuals develop a sound understanding of their total development and enable them to attain positive self-images.4. Provide opportunities for students make personal decisions related to their intellectual, physical and emotional development.5. Allow students to experience social relations that will encourage desirable behaviour, leadership and co-operation with others.

Objectives of Physical Education -

For Students -

1. A positive attitude towards physical fitness and good health.2. A personal value system and satisfactory relationship with peers.3. increased self-awareness and a positive self concept.4. independence, interdependence, and a sense of responsibility.5. An understanding of human sexuality.6. An understanding of appropriate factual information and concepts.

For Patients and Public -

1. To increase public awareness that disease are significant public health problem.2. To increase public awareness of symptoms and signs of disease.3. To improve the knowledge and attitudes of patients about detection, treatment and control of disease.4. To promote the family and community educational material essential for positive lifestyle habits.5. To create public awareness about the ill=effects of alcohol, smoking and drugs, etc.

For Health professionals -

1. To increase knowledge, attitude and skills of all health professionals regarding sign, symptoms and management strategies for health hazards to improve disease control.2. To encourage health professionals to treat patients carefully.3. To develop resource and material for use of health professionals.4. To promote research all over the world to curb health hazards.5. To encourage continuing educational programmes on accurate information on diagnosis and treatment of diseases.

Article by Robert McKay

When are endeavour to purchase fitness equipment, you have to take a lot into account. Everyone should definitely have a couple of general-use fitness machines such as a stair stepper or a treadmill to get training in the cardiovascular area, people need to acquire strength training products also to shape up and make your muscles lean. You will undoubtedly burn more calories, the more lean muscle you’ve got-this is true even if you are not doing exercises. For every single pound of muscle in your body, you will spend six calories daily per hour. For each individual pound of fat in your body, you only use 2 calories daily per hour. Wikipedia explains that, as a percentage of body mass, the normal adult male contains 42% of skeletal muscle, while a female adult has 36%. So, doesn’t it make sense to replace as much fat as you can with muscle? Fitness machines like this Body-Solid GPM65 pec dec is intended to carry out such a feat. Read further to get more facts.

Fitness Equipment: Key Features of the Body-Solid GPM65 Pec Dec Machine

The GPM65 is great for employment in a residential setting as it is made up of two different machines in a single compacted design. It’s a well-balanced machine that’s free standing, with resistance provided by plates. A feature that is very pleasing to us it its double overhead cams with changeable resistance which permits the user to move each arm separately in a complete range of motion. This delivers significant benefits to shoulder, back, and chest muscles. The scope of independent range of movement modifications are considerable; this lets the user obtain an entire muscle stretch workout. The pec dec arms (which are articulating) provide a serious workout to your rear deltoid as well as pectoral muscles. Since this machine can endure much weight, the likelihood is slim that you will outgrow it as you mature in your level of fitness.

Fitness Equipment: Further Details Concerning the GPM65 Pec Dec MachineThis GPM65′s frame is manufactured from very strong, 5 x 5cm high tensile steel. Tensile strength is in reference to the proportion of force which is necessary to stretch an element until the cross section part gets narrow; it is deliberated in pounds per square inch, or PSI. This equipment’s back pads and the seat are very thick for the ultimate comfort; still, there is no lacking of support. The GPM65 is fully adjustable, so it will accommodate virtually any user size or weight. Both bilateral and also unilateral chest development are supported via the articulating arms. The machine’s dimensions are 81 x 71 x 165cm (L x W x H), and it weighs 43.5kg.

Fitness Equipment: About Body-Solid

Body-Solid is a leader in the fitness industry. The company builds and sells top grade fitness equipment for home and commercial application. The wide array of products manufactured by Body-Solid is exceptional; these products are securely founded in their 20 and more years of knowledge. Body-Solid’s products include multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.

For the best in fitness equipment, the Body-Solid GPM65 pec dec machine warrants some serious consideration.

Article by Karen Graham

Hypoallergenic skincare isn’t only paraben-free skincare; there are a host of ingredients that can cause sensitivity to the skin. Sensitive skin is an unpleasant condition to suffer from as it can cause irritation and distress.

Sensitive skin

Being a sufferer of sensitive skin caused through using liquid soaps I know what I am talking about when it comes to skin irritation. At one time I had a huge itchy rash around my ankle, which was most uncomfortable and I dare not look at dish washing liquid unless I am wearing protective gloves as contact with it causes dermatitis, on my hands, which is both itchy and sore.

The First Hypoallergenic Skincare

I remember years ago when the first hypoallergenic skincare range was first advertised on the TV. It was in a purply/pinkish container and I can remember my mother buying some. Back then of course I didn’t understand much about the ingredients in skincare products or what some of those products could actually do.

Paraben-free skincare is a relatively new idea in skincare products. Parabens are cheap preservatives that are widely used in many things but especially in the skincare industry. They give a product a long shelf life and make them cheap to produce giving the manufacturer a huge profit margin at our expense.

This preservative is a known carcinogen and so frequent use of its various forms puts us at greater risk of developing cancer.

Nutraceutical Skin Care

I was so happy last year when a friend introduced me to the range of skincare products that she uses. She told me that this skincare wasn’t only paraben-free but that it was totally pharmaceutically free. I asked her what she meant as all skincare comes out of some laboratory or other and she informed me that every single ingredient comes from a natural source and is not some toxic chemical cocktail. She said that they are known as nutraceutical and so I decided to give them a try.

Wow! I am so happy with the results. These products are so kind to the skin, they feel like silk and they contain some amazing ingredients that help to turn the aging clock backwards naturally. I love wearing them every day, especially the day cream as my skin just seems to drink it in. They are the best natural hypoallergenic skincare that I have ever come across and my skin now looks better than ever.

If you would like more information about anti aging skin care visit my website today.

Article by Aiden

Different times, there is always a different trend, fitness is no exception. In this unconventional era, many new fitness methods emerge, many of which can even be said to be “crazy.” Some fitness method, ordinary people did not dare to imagine the past, but now, more and more people began to try these sports.1 nude fitnessHumans are born naked, and studies have said, better than nude wearing clothes better health, especially weight-loss can play a better role. Currently, the main site nude fitness at home, in a particular place even in the fitness instructor fitness front. Nude yoga, Pilates and other sports have been naked emerged, in addition, even boldly exposed in outdoor sports – such as objects skiing, rafting and celestial objects such as bicycles. Nude movement that is not only a return to nature naked sports exercise, and can release the inner taboo, experience the true spirit of freedom.2 anti-Newton’s laws FitnessInverted, vacated, weight loss, many people exercise by weightlessness, floating or do yoga. The use of foreign now very popular “weight loss hammock,” you can do something in the air like gymnastics fitness movement, but do not be afraid hurt joints. These actions can help exercisers to increase flexibility, help in this device, you can enjoy doing a lot of ordinary people may not do the last dance, Pilates or yoga.3 Kara OK FitnessKara OK in the past is just a recreational activity, but now, to sing K can also be a fitness. Among them, the most famous singing K Fitness is a fitness bike tread edge, while singing. This can speed up breathing, increase energy consumption. Studies have found that, Kara OK to relax fitness fitness “spiritual muscles”, also exercise your thigh and calf, in addition, can increase lung capacity.4 pole dancingIn the past, pole dancing in China is defined as pornographic performances. However, Time has changed the world, and now even our country abroad, pole dancing have become a fashionable trend of fitness methods. Pole dancing is actually very training effect, allowing more solid slender upper body muscles, while enabling lower body more flexible. In addition, the dance rhythm on the pipe, but also exercise a sense of rhythm and flexibility, but also enhance the confidence of the individual role.5 new hula hoopHula hoop is quite popular in the nineties, “old” campaign, once disappeared, but now also known as the fitness trend, shaking hula hoop is considered to be thin waist, keeping his slim items . Today, the hula hoop has been out of the previous image, start upgrading. Hula Hoop significantly higher than the previous “fat”, and 50 cm in diameter and 120 centimeters, and much heavier than in the past. Hula hoop shape has changed, no longer limited to a smooth round, up and down the emergence of new wave-shaped, and fitted in the hula hoop in the seven massage can play the role of small ball. Even the water of the “wave cycle.”

Article by Karen Sessions

Copyright 2006 Karen Sessions

Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months.

The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight.

Weight loss does not come in a bottle or a machine. It never has, and it never will. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will force the fat off your body, much less keep it off.

While you read this revealing article keep a few key points in mind. These are the truths that you may not want to hear, but need to. Here are the weight loss truths, un-sugar coated.

Weight Loss Truth #1 – You will not lose 5-10 pounds of body fat in a week

If you want to lose fat and keep it off, then it’s going to take some time. I won’t guarantee 5-10 pound weight loss in a week or two, but I will say you can realistically lose 1-2 pounds of body fat a week, and gain lean muscle at the same rate. You didn’t put the weight on overnight, and therefore it’s not going to magically disappear overnight.

True weight loss is fat loss…not muscle loss, not water or bone loss, but fat loss. Losing 5-10 pounds or more a week is a loss of bone, muscle, and water, which results in a destroyed metabolism.

Scale weight is obsolete, as the scale is only a measuring device, unable to distinguish between muscle, fat, bone, and water weight.

Weight Loss Truth #2 – There is no quick fix to fat loss, and fad diets are worthless

Lose 40 pounds in a week! Lose weight while you sleep! Rapid weight loss! Lose weight without diet or exercise! These are consumer hot buttons, causing you to buy products with your emotions. They are misleading and just plain lies, lies, and lies. Fad diets and “quick fix” products will drain your wallet and leave you feeling worse than when you started. The only weight you will lose on a fad diet or a quick fix is water, muscle, and bone. These are not desired results, as they lead to metabolic downgrade and increased fat storage.

Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off requires nutrients and exercise. It’s that simple, yet rarely told to you because the weight loss product industry’s job it to make an insane amount of money.

Weight Loss Truth #3 – You have to stop eating processed foods labeled “healthy,” “low-fat,” or “low-carb”.

Food labels are misleading and can cause you to gain more fat in the long run. They are completely processed.

Prepackaged meals and “diet foods” contain chemicals that your body can’t metabolize and therefore, it slows down your metabolism. Chemicals that don’t leave your body become toxins and get lodged in your fat cells, making fat loss even more difficult.

Weight Loss Truth #4 – You will have to put forth the effort if you want to lose fat

The body is made to be nourished and to be physical. If you want to lose fat you have to eat right and get moving. It may not be glamorous or fun, but it’s a must if you want to shed the fat.

There are a number of things you can do for exercise, such as walking, in-line skating, weight training, biking, hiking, swimming, etc. Whatever your choice is, just do it.

Weight Loss Truth #5 – You will not be a supermodel or swimsuit model

Well, I’m not saying this can’t or won’t happen, but my point is that many weight loss ads suggest that after you take their product you will look like the supermodel marketing the product.

Remember, models are models. They are spokespersons for the company. They are just doing their job. Just because a supermodel is holding a bottle of the latest cortisol blocker does not mean you will look like her by taking that product.

Weight Loss Truth #6 – Muscle does not weigh more than fat

There is a misconception linked with weight training, that muscle weighs more than fat. I’ve heard Dr. Phil say this (yes, the wonderful “dieting expert”), as well as Bob Greene, Oprah’s personal trainer. These people are looked upon as icons, yet they are giving out false information.

Muscle does not weigh more than fat. Go do the experiment yourself right now. Grab two pounds of chicken fat and weigh it, and then weigh two pounds of chicken meat (muscle). Which weighs more? Neither. Two pounds of fat weighs the same as two pounds of muscle, two pounds.

Muscle is more dense than fat and it takes up less space. Therefore, it would be ideal to add muscle to your frame because it’s more dense, creates curves, and it increases your metabolism.

Weight Loss Truth #7 – You can’t spot reduce

Doing a thousand leg lifts won’t reduce your thighs any faster than doing a thousand crunches to tone your abs. Simply, and sadly put, you cannot spot reduce. Doing crunches upon crunches will only build the underlying abdominal muscle beneath your layer of tummy fat.

To trim down flabby areas you need to eat several small balanced meals that are unprocessed, and you need to exercise. When your body fat begins to reduce, your trouble spots will begin to shape up.

Weight Loss Truth #8 – Weight loss is a lifestyle

Losing weight properly, which is reducing body fat and building lean muscle tissue, should not be a one-shot approach; it should be a lifetime commitment. If you ever go back to your old destructive habits you will become out of shape again, and will have to work twice as hard to get back in shape.

Adopt a healthy eating and exercise lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and it will prevent early degenerative diseases.

Being healthy and in shape is not genetic, it’s by choice. Make the right choice today.

Weight Loss Truths Conclusion

Now that you have the weight loss truths, begin to work on them to improve your health and to get in shape. Your health and your body are yours, and you have to work daily to keep them functioning correctly and to give you the look you want. Once you get in the shape you want to be in, all you have to do from there is simple maintenance, which becomes something you do daily, such as brushing your teeth or shaving your legs.

Do your body right and it won’t steer you wrong.